photographic inspiration

Brett Harkness, who i guess is my photo tutor, ran a competition to see if anyone could guess who his inspiration is. One of them was Don McCullin. I came accross this really great interview.

Goal setting

This TED talk is based on Morgan Surlock's 30days program

on the web 13 march 2012

After listening to the paleo solution podcast I came across the following video on energy systems specifically focussed on martial artists.

im a big fan of the MEBB training tracker with the addition of a diet tracker.

just recently purchased Linchpin by Seth Godin. there is a really cool teaser over on his site

after increasing power in my side kick i've started looking at my roundhouse. the following article hives some useful drills for adding more hip snap.

old workout programme

Ive been tinkering with mixing max effort lifting with crossfit and followed Michael Rutherfords programme

I put together my programme into a little pdf book which you can download

today on the web 24 feb 2012

fun article on Tim Ferriss' site suggesting 10 fiction books. The only problem is gettingto read them when ive already got a book shelf full. I did however resently listen to enders game (on the list)in audio book format and really enjoyed it.

Ryan Holiday talks about how brainstorming is just spitballing.

You can brush up on a little grammar here

empty that inbox

in an effort to get my inbox down to zero i nicked a bit of VB script. as with anything on the web it doesn't quite work the way i wanted it. this is modified for my folder structure. i then added a button to outlook so that when i press the button it moves the current email to my archive.

how to be happy in business – venn diagram / what consumes me, bud caddell

how to be happy in business – venn diagram / what consumes me, bud caddell